DONNERSTAG

A. 3 sets of

6-8 Half Kneeling Arnold Press /Arm @2001

6-8 Romanian Deadlifts @2001

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B. 5 sets of:

2 Snatch High Pull + 1 Power Snatch

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C. 4 x 2 min Amrap :

250 m row

max reps KB Push Press for the remaining time

rest 60 sec