DONNERSTAGA. 3 sets of 6-8 Half Kneeling Arnold Press /Arm @20016-8 Romanian Deadlifts @2001_B. 5 sets of:2 Snatch High Pull + 1 Power Snatch_C. 4 x 2 min Amrap :250 m rowmax reps KB Push Press for the remaining timerest 60 secTags:presssnatchpullKBrowRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 sets of 6-8 Half Kneeling Arnold Press /Arm @20016-8 Romanian Deadlifts @2001_B. 5 sets of:2 Snatch High Pull + 1 Power Snatch_C. 4 x 2 min Amrap :250 m rowmax reps KB Push Press for the remaining timerest 60 sec