MONTAG

May 21, 2017

A. 4 sets of:

 

12-16 Alternating DB/KB Glute Bridge Bench Press @2001 

8-10 Alternating Double DB/KB Bent Over Row @2001

 

 

 

 

B. 3 sets of:

6-8 Single Leg Landmine Romanian Deadlifts /leg @3001

 

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C. 5 rounds for time of:

6 Double KB Clean

6 Ninja Burpee Box Jump over

12 Beat swings(2x)/ high knees/ toes-to-rings/toes-to-bar

18 cal Row

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