SAMSTAG

A) 4 sets of:

6-8 Glute Bridge DB/KB Bench Press @1131 (^-v_)

rest 60 sec

6-8 Dual KB Prone row @1221 (^-v_)

rest 60 sec

B) 4 sets of:

10-12 Alternating Box Step ups with KB front rack @ 20“

rest 60 sec

C) 5 rounds for time of:

40 sec Weighted Wall Sit (weight on legs, should burn)

10-15 Alternating DB/KB Snatches

60 sec. double unders

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