SAMSTAG

May 20, 2017

A. 5x2 high hang Clean pull (not high pull)

 

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B. 5x2 hang Clean pull (not high pull)

 

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C. 5x2 Clean pull (not high pull)

 

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D. 6x3-4 Dead stop front squat 

 

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E. 3x2 Tall clean

 

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F. 3x2 Full clean

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