FREITAG

A) 4 sets of:

6-8 Seated Arnold Press @31x1

rest 60 sec

B) 15 min:

1 Snatch High hang Pull

+ 1 Snatch hang pull (not high pull)

C) Complete:

50 Double KB Front Rack Squats

40 Double KB Front Rack Lunges

30 Burpees

20 KB Deadlift

10 High Ninja Box Jumps

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