MITTWOCH

A) 12 min:

4-6 Jefferson Curls

rest 15 sec

20-30 sec Side Plank /side

rest 15 sec

6-8 UL Glute Bridges @ 5 sec pause in extension

rest 60-90 sec

B) 5 sets of:

3 Back Squats @ 30x1

C) 10 rounds for time of:

5 Strict Pull ups

10 Push ups

1 Suicide Sprint

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