DIENSTAG

May 16, 2017

A) 5 sets of:

6-8 Landmine Rows /arm @1231

12 Banded Lateral Walks /leg 

 

 

B) Every 2 min for 12 min (Partner A goes even and Partner B goes odd):

2 Clean Pull + 1 Power Clean

 

 

C) Every 2 min for 14 min:

45 sec all out row

15 sec rest (transition time)

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon