MONDAY

A) 5 sets of:

6-8 Bulgarian Deadlift @2011

3-5 Ninja High Box Jumps

B) 12 min:

6-8 Single Arm Push ups /arm

C) In Teams of 2, 12 min Amrap:

40m Reverse Sled Pull (Heavy)

20 Burpees

20 Russian KB-Swings

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