MONDAY

May 14, 2017

A) 5 sets of:

6-8 Bulgarian Deadlift @2011

3-5 Ninja High Box Jumps

B) 12 min:

6-8 Single Arm Push ups /arm

C) In Teams of 2, 12 min Amrap:

40m Reverse Sled Pull (Heavy)

20 Burpees

20 Russian KB-Swings

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon