May 11, 2017

A. 3 sets of:

8-12 Push Ups @21x1 (weighted if necessary, strong with proper form)

6-8 Dual DB/KB Prone Row @21x1 



B. 5 sets of:

6-8 RNT Split Squats /leg with DB´s/KB´s loaded at side @20x1 



C. 12 min AMRAP of:

1 Suicide Sprint

2 Burpees

2 Suicide Sprints

4 Burpees

3 Suicide Sprints

6 Burpees

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