MITTWOCHA. 5x3 Tempo Front Squat5-5-1-1 into 6-10 strict HSPU – B. Teams of 3 YGIG 6 Rounds30m SB Carry into 10-15 hip extensions – C. Teams of 2 2 km Row partner does Active Hang while the other Rows Tags:squatHSPUextensionrowSilentBeitrag nicht mit „Gefällt mir“ markiert
A. 5x3 Tempo Front Squat5-5-1-1 into 6-10 strict HSPU – B. Teams of 3 YGIG 6 Rounds30m SB Carry into 10-15 hip extensions – C. Teams of 2 2 km Row partner does Active Hang while the other Rows