MITTWOCH

A. 5x3 Tempo Front Squat

5-5-1-1 into 6-10 strict HSPU

B. Teams of 3 YGIG 6 Rounds

30m SB Carry into 10-15 hip extensions

C. Teams of 2

2 km Row

partner does Active Hang while the other Rows

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon