MITTWOCH

May 10, 2017

A. 5x3 Tempo Front Squat

5-5-1-1 into 6-10 strict HSPU

 

 

B. Teams of 3 YGIG 6 Rounds

30m SB Carry into 10-15 hip extensions

 

 

C. Teams of 2 

2 km Row 

partner does Active Hang while the other Rows 

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