MONTAG

May 8, 2017

4x 10 min. alternating EMOM

 

 

I

    A. 14 Box Jumps with alt. single leg landing

    B. 1 length of Box controlled Bear Crawl

 

 

II

    A. 12 Wall Balls

    B. 8/Side Lateral Med Ball Pass 

 

 

III

    A. 30 sec. 5m Lateral Shuffle line touches

    B. 20 sec./Side Side Plank

 

 

IV

    A. 30 sec. Lateral Box Hops

    B. 20-30 sec. Reverse Plank Hold 

 

 

finish each couplet before moving to the next

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