FREITAG

May 5, 2017

A. 12 minutes ca. 4 rounds 

    10-20 sec. rope chin-up hold + 2-3 chin-ups

B.1. 5x 3-5 Double KB Swing (work up to something heavy)

B.2.

5x 3-5 Double KB squat clean

(work up to something heavy)

C. Buddy sled push 5x15 m each

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