DONNERSTAG

May 4, 2017

A. 6x 1 length Seated hand-over-hand rope sled Pull

B. 3x 15 m forwards DKB front rack Walking Lunges 

    3x 15 m backwards DKB front rack Walking Lunges 

C. AMRAP 15

    P1 100 m farmer’s carry

    P2 sit-ups 

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