MONDAY

May 1, 2017

A. 6x 2-3 Pike / Handstand Push-ups @ Tempo 5015

B. 4x 8-10 BB good mornings @ tempo 5511

C. 7 rounds 40 sec. work, 20 rest

     i. Sumo squats

     ii. Lateral line touches 

     iii. Beat swings/ alt. cross-high knees/ alt. cross toes-to-bar

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon