SATURDAY

April 29, 2017

A. 3 sets

    20-30 sec. /side planking 

    8 alternating table top reach outs

B. 4x 8-12 Y-Press

    30 m front rack KB carry (heavy)

C. AMRAP 20

    150 m Farmer’s carry (front door to street and back)

    10 1/2 wall climb / wall burps

    15-20 wall ball shots

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