FRIDAY

April 28, 2017

A.1.

rolling patterns

 

A.2.

accumulate 2 minutes passive hanging

 

B.

4 sets

15 m prowler chest press (explosive press)

20 sec each, sideways GHD extension hold

 

C.

teams of 3 relay - AMRAP 10 

15 m single arm sled drag 

directly followed by 5-8 athletic burpees

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