THURSDAYA. 5 sets8 side clam closers8 side reverse elevated lunge (complete one side at a time) B. 6x1 length/side standing UL rope pulls C.40 sec work, 20 sec restplank plate slidebox tapslateral athletic burpee box hopsTags:lungeRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 5 sets8 side clam closers8 side reverse elevated lunge (complete one side at a time) B. 6x1 length/side standing UL rope pulls C.40 sec work, 20 sec restplank plate slidebox tapslateral athletic burpee box hops