WEDNESDAY

April 26, 2017

A.

5x 3 Push Press 

4 High Box Jumps (step down)

 

B.

4x 10-14 Side BSSQ

Chin Up Hold 30 Sec

 

C.

25 T2B

25 DB/KB Thruster

50 Sit Up/Tuck Up/V Up

50 Wall Ball

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