TUESDAY

April 25, 2017

A.

5 sets

8-10 side banded rotational punches

30 sec. pause in stick spot

+ 2-3 push-ups (add deficit if necessary)

 

 

B.

4 sets

UL pause deadlift with 1-2 KB/DB

20 sec pause at the knee

20 sec. at shin

+ 3 deadlifts

 

C.

1 km jog (focus on synchronising breathing with steps)

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