MONDAY

April 24, 2017

A.

4 sets

8-12 side bent over KB/DB row

(supinated grip)

+ 20 scissor ab exercise hold 5 sec. after each switch (for strength not stretch)

 

B.

6x 3-5 side twisting back extensions tempo 5155

(banded if necessary)

 

C.

E2MOM 20

8-10 front squats

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