KRAFTLETICS Bx is a training mythology that was created to integrate the best components of functional training, strength and conditioning, athletic training, and neuroathletik training. The methodology was especially created for group fitness sessions and is appropriate for your everyday athlete or team strength and conditioning with some adjustments. In these webinars and seminar series, you will learn and experience how to effectively apply principles of neurology to create effective and marketable training sessions.
NEUROATHLETIK FOR OLYMPIC WEIGHTLIFTING WEBINAR
This webinar will be presented in collaboration with Björn Schinke from StrongMove Athletics. Because our next workshop will take place at the end of September, we are excited to announce that we will be holding a webinar on applying Neuroathletik for Olympic Weightlifting at the end of June. Not only will you get a better idea of what our workshops are about but you will be able to take away exercises and concepts that you can immediately implement into your training after the webinar. Here are some things you will be able to take away
Weightlifting specific neuro-mobility exercises
Breathing techniques for strength training
Our stability and speedNeuro hacks for maximise yo
The webinar will be a mix of practical parts that you can follow along with and theory.