DO. 23.04.2020

A. 4 sets

20 sec. compass lunge holds with volleyball C&T

@ 3, 1, 5 o'clock + 3 dynamic lunges in each position

30 sec. ball against wall overhead hold, hollow body and calf raise circles

-

B. 4 sets

Rolling Push-up complex 3 sec bottom, top, bottom hold

Twisted hollow hold with horizontal ball pursuits

-

C. Work for 12 min - 45:15

1: Block jumps

2: Peddle to side step + dig

3: Hops to rotating jumping lunges