DIENSTAG

A. 4 sets

P1 (1SPS): 8-10 Reverse elevated CB lunges

P2 (1 Page): Coordiantion chart with hip turns

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B. 4 sets

P1: SA Ring row complex

3P5E + 3P5C + 3-4 rotating ring rows

P2: Planking Tennis ball rolls

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30-20-10

Burpees or any kind

G2 Halo

*Suicide i between