MONTAG

A. 4 sets

P1: 6-8 Offset BB RDL + Upright BB wiper

P2: Lunge with plate + NF (optional: rotating) until P1 is finished

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B. 4 sets

P1: Push-up complex

6x 5 sec. Poker chip hold + ME reps

P2: Uneven OH KB hold and calling colors and counting sec for P1

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C. EMOM 12

Inifnity runs

Split lunges or wall mountain climbers

KB sumo squat to calf raise (or jumping) to B-Up bicep curl