DIENSTAG

A. 4 Sets

P1: 6-8 good morning to squats to good morning with BB

P2: 15-20 hollw rocks

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B. 3 sets

P1: forearm / handstand hold with head saccades

P2: Planking coordination chart

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C. Hustle for 8 sets

P1: Row 60 sec.

P2: Palette lateral jumping squats, jumping lunges, push-ups, then your choice