MONTAG

A. 4 sets

P1: 10 m walking CBS to lunge

P2: NF eye jumps for 2 lines in laterl lunge, optonal dynamic

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B. 3-4 sets

P1: Chin-up hold, 4x descending isometric holds for 8 C&T from P1

P2: Wall C&T in hollow until P1 finished (ca. 32x)

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Work for 12 min

8 DKBS into squat clean

8 inifinity runs

8 wall up & downs / burpees