FREITAG

A. 6 sets

P1 (1sps): 6-8 Box curtsy lunges (slow decent)

P2: 10 SA KBS / 10 m Rot. KBS (optional with figure 8)

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B. 5 Sets

P1: Squating coordination chart

P2: Half push-up coordination chart

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EMOM 15 – 45:15 work:rest

1: P1: Skipping, P2: 3 point lateral line touches

2: Switch

3: P1&P2 Rotating Wall Ball Shots