top of page

MITTWOCH

Team BBxA
1 Min. Lesezeit

A. 4 sets 2-3 Ring Pull-Up with False Grip 90s Ball Play / Hit Target

-

B. 4 sets P1: 6-8 Pull Transition into Dips 20-30s support hold P2: 15-20s Hollow Hold (with Ball between Legs)

-

C. 3 Sets P1: 10-12 UL KB Row P2: 15-20s Hanging Hard L-Sit

-

D. 3 Sets YGIG PI 20-30 Sec Arch Hang PII 10-15 Shoulder Taps in Push Up Position

image.png

Get
our 
App

bottom of page