Suche
SAMSTAG
- Team BBxA
- 10. Aug. 2019
- 1 Min. Lesezeit
A. 6 sets
P1: 8-10 (D)KB Squat into rotating lunge up
P2 (2sps) 10-12 Banded SL calf raises
-
B. 6 sets
P1 (1sps): SA bicep curl burners @ 3P5C + 3P5E + ME
P2: 8-10 BA CB wipers with visual pursuit (feet together)
-
Work for 12 min
P1: 100 m Uneven carry
P2: 20 Kneeling lateral med ball wall throws
