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DONNERSTAG
- Team BBxA
- 8. Aug. 2019
- 1 Min. Lesezeit
A. 4 Sets P1: 20-30 Sec False Grip Top Position Pull Up Hold 2-3 Ring Pull-UP P2: 90s juggling
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B. 4 sets P1: 6-8 Pull Transition into Dips + 20-30s support hold P2: 15-20s Star Fish Plank /side
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C. 4 Sets P1:10-12 Renegade Rows P2: 20-30 Hanging L-Tuck/sit
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D. Complete:
12-10-8-6-4 Hollow Rocks V-Ups Straddle Pikes Plank KB under
