MONTAG

A. 5 sets

P1: 10 m uneven DKB racked reverse lunge into lateral lunge

P2 (2sps): 8-10 CB side swing into deadstop (with visual pursuit)

sps = sides per set

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B. 6 sets

P1 then P2 (1SPS): 3 Seated Uneven Press Complex

2 Racked KB* 4CJAs + 2 presses

P1&P2: 2 leads each - Plank 4-6 Sequence (shoulder, hip, lat leg taps)

*optional: arm at 90°

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C. Work for 15 min

P1: Jogs to street and back

P2: Alt. OH MB throws with staggered feet

P1&P2: Mirrow lateral line touches - P1 leads for 4 reps and then P2 for 4

P1: Alt. OH MB throws with staggered feet

P2: Jogs to street and back