DONNERSTAG

A. 3 sets per side (1sps)

P1: 3 SL_DKB_RDL Burners @ 3P5E

P2: SA KBS Complex

4 nutmeg swings

4 suitcase swings

4 nutmeg swings + step-in

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B. 6 sets

P1 then P2 (1SPS): 3 Seated Uneven Press Complex

2 Racked KB* 4CARs + 2 presses

P1&P2: 2 leads each - Plank 4-6 Sequence (shoulder, hip, lat leg taps)

*optional: arm at 90°

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C. Work for 15 min

P1: Jogs to street and back

P2: Alt. OH MB throws with staggered feet

P1&P2: Mirrow lateral line touches - P1 leads for 4 reps and then P2 for 4

P1: Alt. OH MB throws with staggered feet

P2: Jogs to street and back