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MITTWOCH
- Team BBxA
- 18. Apr. 2019
- 1 Min. Lesezeit
A. 4 sets
P1: KB Complex
> 4 uneven alternating DKBS
> 4 DKBS into bottom-up hold into reverse lunge
P2: 8-10 hamstring curls on rower
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B. 4 sets
P1 then P2:
20 sec. SL push-up hold + Max effort reps
P1 then P2: 4x stroop cone touch
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C. EMOM 12 - 40:20 sec work:rest
1: infinity box runs + C&T
2: lunges (optional: jumping)
3: air hunger burpees
