FREITAG
- Team BBxA
- 29. März 2019
- 1 Min. Lesezeit
A. 4 Sets
P1: CB/KB swing into walking lunge (to the middle of the gym and from there backwards to the end)
P2: Goblet squat hold until P1 is finished (progressively hold a shallower squat to maintain good posture)
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B. 3 sets
Push-up complex:
- 15 sec hold at 1/2 way point in push-up with head turned left
- 15 sec hold with head turned right
- Max effort set with head in neutral position
*Switch with partner after entire set
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C. EMOM 12 - 40:20 sec. work:rest
1: Rotating 1/2 wall climbs
2: Block jumps 3: Infinity zig-zag runs with catching and throwing
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