DIENSTAG

A. Practice KB Complex

6-8 KB Figure Eights + 6-8 Kneeling KB Snatches

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B. 3-4 Sets per side

6-8 Lateral elevated KB Lunges with C&T

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C. EMOM 12 - 40:20 work:rest

Infinity line touches

Rotating KB Swings

Wall burpees