DONNERSTAG
A. 6 sets
30 m Uneven overhead carries*
*Choose a breathing rhythm that provides the most stability
-
B. Work for 4 sets
P1: 6-8 KB Complexes:
- swing to clean
- rotate into side swing
- into bottom-up KB rotating lung
P2: Staggered 1/4 squat with plate hold
-
C. Work for 12 min
P1: Jog to street and back
P2: Alternating rotating SB slams / throws
Aktuelle Beiträge
Alle ansehenA. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...
A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...
A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...
