MITTWOCH
A. 4 sets
Push-up complex: 5 sec hold for 6 different eye positions + max effort set
-
B. 6 sets
P1 then P2: Compass lunge complex (3 positions)
+ 3-4 catch & throws in bottom position
+ 3-4 lunges
P1 then P2: 6x 4-cone stroop touches
-
C. Work for 15 min
P1: 200 m row
P2: Alternating KB swings
*Switch
P1: 200 m row
P2: Palette hops
*switch
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