Suche

DONNERSTAG

A. Practice for 15 min

6-8 DKB Snatches

6-8 DKB Squat cleans

B. 3 sets per side

6-8 SA 30 sec anti-rotation holds (on rings) + max effort set

8-10 ball avoidance game

C. EMOM 12 – 30:30 work:rest

1: Burpee wind sprints (end to end)

2: palette hops (fwd/bwd/side/side)

3: rotating KB swing into bottom-up holds

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...