MONTAG
4 sets
P1: CB swing into..
side Lunge left
Side lung right
Reverse lunge left
Reverse lunge right
Forward lunge left
Forward lunge right
*every time feet back to shoulder width and do a swing before each lunge
P2: calf raises with head tilted to one side until P1 is finished
-
3 sets per side
P1: 6-8 rotating ring rows
P2: SA push up complex: 10 sec 1/2 hold plus 3-5 reps
-
50-40-30-20-10
Rotating athletic burpees
*between each set 2x zig zag side shuffles (1x forward, 1x backwards) always looking straight ahead
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