DIENSTAG
A. 3 sets per side
P1: 12-15 Single legged calf raises
P2: 8-10 Bulgarian split squats into calf raise
_
B. 6 sets
P1: 6-8 Rotating CB Press out
P2: Uneven overhead KB carry
_
C. Work for 15 min
P1: Rows 300 m
P2: Rotating 1/2 wall climbs / wall burpees
*switch
P1: Rows 300 m
P2: Lateral palette hops
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