Suche

FREITAG

A. 3 sets per side

6-8 reps SL stance with head turn and C&T to partner

Followed directly by 6-8 SL DKB deadlifts (5 sec pause at the bottom)

B. 4 sets

Chin-up hold 20 sec at top followed by ME reps

Target throwing between sets

C. 10-1

Beat swings

Plate G2OH

Athletic burpees

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...