MITTWOCH
A. 6 sets
P1: 3 per position - CB/KB Halos in compass lunge positions
P2: Bottom lunge (knee not on floor) plate hold (arms 90°) until P1 is finished
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B. 3 sets per side
P1&P2 work at same time: 10-12 SL rotating single KB deadlifts directly into SL poker chip pick-ups with parter
*
1st Set:: facing each other
2nd set: outside leg facing each other
3rd set: inside of leg facing each other
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EMOM 15 min - 40:20 sec work:rest
1: Rotating KB swings
2: GHD extension hold while bouncing ball on ground (optional: single legged)
3: Athletic burpees with air hunger*
*Hold breath on exhale, do as many as you can, when you have to breath again, take two in+exhales, and then try again
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