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FREITAG

A. 3 sets per side

6-8 SL DKB deadlifts (5 sec pause at the bottom)

SL stance with head turns (8 directions, hold each position for 3 sec)

B. 4 sets

Chin-up hold 20 sec at top followed by ME reps

Play catch for 2 min between attempts

C. 10-1

Beat swings

Plate G2OH

Athletic burpees

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