Suche

MITTWOCH

A. 4 sets per side

P1: 15 m swinging CB into walking lunge

P2: Plate tricep curls followed by around-the-worlds

B. 3 sets per side

30 sec Single-arm planks with ball bouncing followed by 8-12 body saws

C. Work for 15 min

P1: Rowing 250 m

P2: DKB 5 swings + 5 cleans + 5 clusters

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...