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SAMSTAG

A. 3 sets per side

3-point lunge hold for 6-8 catches followed by 6-8 lunges

B. 4 sets

8-10 Plank lateral leg taps followed by 8-10 hip taps

8-10 Goalie blocks

C. Work for 15 min

P1: Row 250 m

P2: KB clusters

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