DONNERSTAG
A. 5 sets
P1: 8-10 Alternating CBS into dead stop into staggered squat with press out
P2: 15 m bottom-up KB carry left arm, 15 m bottom-up KB carry right arm
_
B. 3 Sets
30 sec isometric 1/2 push-up hold followed my max effort set
Round 1: Triangle push-up
Round 2: Hands in supine position
Round 3: On fists
*Each partner completes a round and then play dodgeball for 90 sec to 2 min before attempting the second round
_
C. EMOM 12 - 40:20 sec work:rest
1: Empty sled push
2: Alternating SL burpees 3: Alternating rotating GHD sit-ups (only to parallel)
Aktuelle Beiträge
Alle ansehenA. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...
A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...
A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...
