MITTWOCH
A. 3-4 Sets per side
Bulgarian split squat complex:
8-10 moving C&T in isometric hold at the bottom followed by 8-10 reps
*Rack a kettlebell on side that provides more stability
_
B. 6 sets each
P1: 2x Seated RS Bicep Pulls
P2: Twisted Hollow Hold in GHD
*P1 pulls sled for entire rope length AND pushes sled back, while P2 holds twist on one side. P2 switches sides when P1 starts 2nd round. Communication is key.
_ C. Complete 10-9-8-7-6-5-4-3-2-1
Alternating DKB Clusters
5 m Burpee Shuttle
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