MONTAG
A. Work for 15 min
P1: 6-7 KB clean into lunge, into rotational press (complete both sides before switching with partner)
P2: 15-20 C&T in hollow hold (alternate throwing hands, catch ball with two hands in front of face, read letter out loud)
_
B. Work for 15 min
4-6 uneven BB front squats with 2-3 sec. pause at the bottom*
*minimum 2,5 kg difference
_
EMOM 12 - 40:20 sec work to rest
1: Infinity runs (3 boxes)
2: Lateral block jumps
3: 1/4 wall balls shots (only go into 1/4 squat)
4: Rotating 1/2 wall climbs
Aktuelle Beiträge
Alle ansehenA. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...
A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...
A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...
